Veins have tiny valves that regulate the flow of blood to the veins and back to the heart. Over time, the valves become weaker. Blood that should be heading back to the heart leaks back into the veins. This causes the veins to swell and puts pressure on other veins. The other veins, in turn, get damaged causing the blue-ish veins commonly found on legs.
More than unsightly veins
Research has not found a true cause of varicose veins. However, doctors link varicose veins to obesity, genetics, and pregnancy. In most cases, the condition does not have serious side effects, apart from a cosmetic standpoint. However, advanced cases can cause pain, swelling, blood clots, and even leg ulcers. Some researchers also believe varicose veins are a precursor to cardiovascular health issues. Research links deep vein thrombosis (DVT), for example, to varicose veins. Over the years, surgical procedures have come to the forefront to treat the condition. Luckily, getting some essential vitamins can help with both varicose veins and cardiovascular health.
Try Vitamin C to heal
The antioxidant properties of vitamin C help the body in several ways. Vitamin C repairs inflammation and oxidative stress on the body. Both are responsible for the breakdown of veins. Vitamin C also is critical in creating collagen. This compound is the building block of veins and blood vessels. Research also links vitamin C deficiencies to cardiovascular damage. A healthy daily dose of vitamin C, over time, may restore those stubborn veins.